Beginner Class
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Looking for a new sports challenge to kick off 2020?

Our CrossFit Beginner Class teaches you the very basics of our training and awakens your enthusiasm for the most beautiful sport in the world:

  • General introduction to CrossFit
  • Theoretical and practical teaching of the basic movements
  • Individual instruction in small groups
  • First CrossFit workouts

The Beginner Class consists of five units of 60 minutes each and costs 100 Euro.

The next Beginner Class starts on January 13th 2020 and takes place on the following dates:

Monday, 13 January, 7:45pm
Friday, 17 January, 7:45pm
Monday, 20 January, 7:45pm
Friday, 24 January, 7:45pm
Monday, 27 January, 7:45pm

The registration takes place via our booking platform Wodify:

Register here

CrossFit combines a large number of standard movements in cardio, gymnastics and weightlifting into daily varying workouts. We provide you with a variety of functional training under professional guidance.

Here we take the time to carefully explain all movements to you, guide you individually and answer all your questions. You will also experience your first CrossFit workouts and will quickly see why training in a group is so much more fun. Together with other beginners you will learn what a correct knee bend should look like, what a clean and jerk is, what the infamous burpees are actually good for and what you can expect in everyday training at CrossFit Lex.

To register you will be redirected to our booking system Wodify. Secure your place today, we are looking forward to seeing you!