Let the journey begin!
A new year is approaching – the perfect time to discover a new passion with CrossFit!
At the beginning of your journey at CrossFit Lex, you will attend an intro class:
At CrossFit Lex, you can choose between a group beginner class and a private 1:1 beginner class.
BEGINNER CLASS IN THE GROUP:
The Beginner Class in a group (max. five participants) consists of four sessions of 60 minutes each and takes place on Mondays and Thursdays from 19:45 to 20:45.
Costs: 100,- Euro
Dates: The next class starts on Monday, January 3 2022.
PRIVATE 1:1 BEGINNER CLASS:
The private session with head coach Alwin is 2.5 hours, balanced between active and theory sessions.
Costs: 135,- Euro
Dates: individual and flexible
CrossFit combines a large number of standard movements in cardio, gymnastics and weightlifting into daily varying workouts. We provide you with a variety of functional training under professional guidance.
Here we take the time to carefully explain all movements to you, guide you individually and answer all your questions. You will also experience your first CrossFit workouts and will quickly see why training in a group is so much more fun. Together with other beginners you will learn what a correct knee bend should look like, what a clean and jerk is, what the infamous burpees are actually good for and what you can expect in everyday training at CrossFit Lex.
You can register for the next Beginner Class right away. We are looking forward to seeing you!