Classes
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The full program: Stay fit with CrossFit Lex!

Everyday except Sundays we offer regular group workouts and particular focus classes, so that you stay fit and at the same time can specifically develop in individual areas.
If CrossFit is new to you, you will get a first impression in a free trial and then start with a Beginner Class. Enthusiastic CrossFitters who are visiting Frankfurt or want to break out of the routine of the Home Box are always welcome for a drop-in.

Book your free trial now!
beginners

Beginner Class

Come as a beginner…

… become a winner: In five units of 60 minutes you will learn all basics and find out what is important (to us) in CrossFit. Once completed, you’re ready for take-off!

To be announced soon!
WOD

WOD

Your Workout of the day

Every day, and every day different: Varied CrossFit workouts in small groups form the heart of our course operation.

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Team Workout

Stronger together!

The perfect start to the weekend: Every Saturday you master the Workout of the Day in a team. This is division of labor with great fun factor!

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Powerlifting

The good old Classics

Squats, bench presses, deadlifts: Real classics with long-term effects. With personal care and effective training plans, you can build up strength in a targeted and long-term way.

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Olympic Lifting

Master the Barbell

Olympic lifts are in demand in many CrossFit workouts. In our Oly class you make yourself familiar with the complex techniques and become a pro at the barbell.

mobility

Mobility

Improve the way you move!

Extensive stretching and manipulation of trigger points under guidance not only prevents tension and sore muscles. It also promotes your mobility and increases your workout performance.

fitness

Fitness & Conditioning

…to go all out on it!

You love heavy lifts, but after 7 minutes you run out of steam? With interval training and long-term workouts, we bring your condition to fruition.

gymnastics

Gymnastics

It’s about practice!

Time for the really important things in life: Handstand Walks, Rope Climbs and Muscle-ups! In this course, we work exclusively with our own body weight and devote ourselves to challenging CrossFit skills.

strength

Athletic & Strength

The muscular fine-tuning

A good focus on strengthening singular muscle groups in isolation: This is to prepare your body for the workouts and avoid injuries. Or to make you a famous fitness model!

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Open Gym

The individual add-on

You have some catching up to do, want to follow a lifting plan or improve your skills? As an Unlimited Member you can use our Open Gym Hours for all of this – and have a nice chat at the same time.

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Personal Training

Just for you!

Here you have our undivided attention and advice. In Personal Training we work towards your individual goals. One-time hours are also available as successive units.

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Corporate Fitness

Workout to work better!

Leaving the workplace together and tackling a workout – that’s good for the working atmosphere. We hold various offers for you and your team and are geared to your individual requirements.

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Special Events

Workouts on every occasion

At this company event the trainee beats his boss. At this hen party, “Murph” is not a stripper. On this birthday Grandpa raises the bar, instead of lifting one at the bar: For events of any kind we come up with great team workouts.